Each visit includes spinal and extremity adjustments, soft tissue techniques (may include ART, IASTM, therapeutic laser or ultrasound), mobilization, and stretching tailored to the individual.

Holistic integration of connective and soft tissue techniques to unravel irregular patterns, restore natural alignment, and create ease in movement.
*Prices are set to eliminate the pressures of tipping. Tips are not expected or necessary*

Structural Bodywork is a system of soft-tissue manipulation and movement education. The goals are to improve posture, release fascial adhesions, and improve spatial perceptions for ideal movement and healthy autonomic regulation. This program is a series of 3 sessions all booked within a 6 week time frame. Please call 775-323-6663 to inquire more, as this service cannot be booked online.

Yoga combines the use of strength and flexibility to get your body feeling relaxed and strong. All poses can be modified to meet all abilities and levels. No experience necessary. Classes offered on select Thursdays at 5:20pm and select Saturdays at 8am. Please call 775-323-6663 to book!

These 1-on-1 sessions can be designed in any way to meet the client's needs and desires. Sessions can be tailored to be a private yoga class, a passive stretch session, general exercise, to prescribe an at home routine, or a combination of these offerings.